Development

Squad Day 3

Squad Day 3Posted by mark dayson 24 Feb, 2009 10:36:23

Hi All,

A new page with details of Squad Day 3 at Ashford on Sunday March 1st has been uploaded to the squad website. Please note that a 10am prompt start is required to ensure the day runs on time.

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Venue Change

Squad Day 3Posted by mark dayson 23 Jan, 2009 12:37:27

Dear Athletes and Coaches,

The venue for Squad Day 3 has been changed from Canterbury to the Julie Rose Stadium at Ashford. this is due to restrictions at the Canterbury venue that would impact on the running of the squad.

Full instruction and format of Squad Day 3 will be published shortly.

You will also have an opportunity to order a squad 'hoody' at Squad Day 3 that will be ready for collection on the last Squad Day. Full details of design and pricing to follow shortly. I hope to have an image to upload shortly and a sample at Ashford.

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Blog Test

General DiscussionPosted by kent athlete 05 Dec, 2008 09:30:26

Blog test. Generic password and username now working!

Regards

Mark Dayson

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Blog Access

General DiscussionPosted by mark dayson 04 Dec, 2008 12:41:31

Hi All,

All athletes now have access to the blog. I have set up an e-mail username and password that has been sent to all who provided me with current e-mail adresses. If you have not received this information please contact via e-mail and I will provide this to you.

Happy blogging!

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Squad Day 2 Pictures

Squad UpdatePosted by mark dayson 01 Dec, 2008 17:13:17

Pictures from squad day 2 are available on the main website. Just click on the gallery box on the home page.

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Athlete Feedback

Squad UpdatePosted by mark dayson 01 Dec, 2008 17:05:29

Hi All,

Thanks to all of you who provided me with feedback on Saturday. Compliments were payed to us by the school for our exemplary conduct, Thank you.

I have attached the Athlete feedback document. If any other athletes would like me to add to this please e-mail me your thoughts on Squad Day 2.

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Javelin Coach

ThrowsPosted by mark dayson 28 Nov, 2008 14:16:32

Hi All Javelin Athletes,

Brian Benn is unable to make the second squad day at Sevenoaks tommorow due to work commitments. Ron Silvetser will be standing in for Brian and is likely to using video analysis. Ron's profile is available below.

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middle distance and steeplechase squad 2

MD & SteeplechasePosted by stella bandu 28 Nov, 2008 11:21:16

A few details

Remember to bring your swiming gear and running kit!!!

Registration is at 8.45am- don't be late

Morning session is aqua running

Afternoon session is a hill technical session to help your improve your running style and efficiency for running up and down hills.

I will not be there on the day as I will be at the European Cross Country Champs trial races in Liverpool.

I hope you all have a successful day and I look forward to getting some feedback on how the squad day went.

Stella Bandu

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Training Documents

HurdlesPosted by mark dayson 10 Nov, 2008 15:28:21

Dear Road Runners,

Please find attached 3x endurance/training documents supplied by Janice Moorekite.

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ON TRACK ATHLETICS WEBSITE

General DiscussionPosted by pete lerossignol 10 Nov, 2008 11:36:38
Hi,

Just to let you know about my website http://www.ontrackathletics.co.uk/ please visit and let me know your thoughts the site will be updated with more information and articles.

Regards

Pete
Sprints Coach

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